Welcome to Eastern Shore Yoga!

Discover the transformative power of Svaroopa yoga and meditation on the eastern shore of Mobile Bay, Fairhope AL

Find What Moves You

Flexibility

Stress Relief

Overall Health

Meet Your instructor

Matrikaa
Certified Svaroopa Yoga Teacher & Certified Svaroopa Vidya Meditation Teacher EMAIL matrikaagast@gmail.com
Certified in Svaroopa Vidya Meditation as well as Svaroopa Yoga, Matrikaa Gast has 25 years of teaching experience. Passionate about this gentle yet powerful and Grace-full therapeutic yoga, Matrikaa delights in introducing newcomers to it and supporting continuing students in deepening their yogic experineces. You may schedule your individual in-person sessions and small, semi-private classes with her at mutually convenient times. Current weekly online group yoga classes take place on Thursday afternoons and Friday mornings. Matrikaa's next 4-class online Guided Meditation serises starts on Tuesday morning, August 6. For timings in your time zone, email matrikaagast@gmail.com.

Discover the Ancient authentic Practice of Svaroopa Yoga

At Eastern Shore Yoga, we meet you where you are. All levels of students can count on improving their physical and mental well-being through this healing, transforming and illuminating yoga and meditation.
Each Svaroopa® yoga experience begins by cultivating your respectful, nurturing relationship with your body and your mind. This photo of a Svaroopa® class comes from River Time Yoga in Boise ID, which I established in 2010. I've recently relocated to Fairhope AL. Practicing yoga for 35 years and with 25 years of experience teaching Svaroopa® yoga, I look forward to serving newcomers to yoga as well as longtime students through these gentle yet powerful therapeutic and restorative practices. I teach online classes through Zoom. In-person classes in my home studio are customized for two students. With private yoga therapy, you dive more deeply into the discovery & process of your body's capacity for healing. I am also certified to teach small in-person meditation classes in my home studio as well as online. Book now and begin your journey towards physical and mental well-being. EMAIL matrikaagast@gmail.com

Eastern Shore Yoga

What Our Clients Say

Read the testimonials from our satisfied clients and see the impact that Svaroopa yoga and meditation has had on their lives.
I have been taking Matrikaa's Svaroopa yoga classes for more than a decade. The poses are deceptively easy and amazingly powerful. Her classes - both online and in-person - reach into my sacrum, releasing tensions there, and that opening moves all the way up into my neck and shoulders. I get opening through my whole spine and into and through my shoulders and neck.
Vicky O.
I cannot thank Matrkaa enough for all she has done for me. Her calm, patient way of being has helped my back so much that the fracture has become less painful and now has a better chance to heal as I keep doing the breathing practice which I learned from Matrikaa.
Bette M.
Thank you, Matrikaa. You make my life more positive and focused.
Marjean L.

Book Your Class or Private session Now

Ready to discover the transformative power of Svaroopa yoga and meditation? Book your class now and begin your journey towards a healthier and happier you. EMAIL matrikaagast@gmail.com or text or call 208-515-9960.
Opening hours
Monday - Sunday8:00 AM - 9:00 PM
Contacts
Marlene (Matrikaa) Gast 20283 River Mill Dr., Fairhope AL
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